X1 herbal bath soak with Epsom salts, rose and bergamot essential oils, and lavender and chamomile flowers.
* Please select whether you would like the herbs mixed into your bath soak, or whether you would prefer them in a bath tea bag. Herbs mixed into salts look aesthetically pleasing, but if you don't like the cleaning up, we would recommend the bath tea bag *
See below for physical and spiritual properties.
Menopause Bath Soak: Hormonal Balance, Love and Confidence
Bath Soak: Do not allow children to use this bath soak, as bergamot oil in large amounts is unsafe for children.
Epsom salt, rose and bergamot essential oil and lavender and chamomile flowers.
Rose:
Inhaling the scent of rose oil may reduce stress and anxiety, and increase feelings of wellbeing. Rose oil may help reduce hot flashes by balancing hormones, and may help maintain moisture levels in skin, which can be dry during menopause. In a 2017 study, rose oil was shown to increase oestrogen in peri-menopausal women, resulting in a reduction of irritability, depression, and anxiety.
Bergamot:
Inhaling bergamot oil can trigger the release of dopamine and serotonin, which help regulate mood, and can be used to improve circulation and increase low libido.
Lavender:
Lavender is very calming and is known to be anti-fungal, anti-inflammatory and a muscle relaxant. This makes it a perfect addition to a calming bath. It is a wonderfully calming herb associated with sleep and bravery.
Chamomile:
Chamomile is known to be very grounding and soothing. Some spiritual correspondences include: joy, positivity, happiness, peace, healing, calm, sleep aid, protection and luck.