Self-care box with lovely holistic items to nourish your mind, body and soul to reduce menstrual pain.
Includes X1 herbal bath soak, green tea and ginger + turmeric tea, lavender smudge stick, and 3 crystal tumbles: Lepidolite, black obsidian and carnelian.
Menstrual Cramp / Endo Care Box (M): Physical Healing, Pain Relief and Calm
Bath Soak:
Epsom salt, lavender and marjoram essential oil, and chamomile and lavender flowers.
Lavender:
Lavender is very calming and is known to be anti-fungal, anti-inflammatory and a muscle relaxant. This makes it a perfect addition to a calming bath, and can help to relax your pelvic floor muscles. It is a wonderfully calming herb associated with sleep and bravery.
Marjoram:
Marjoram essential oil can help relieve pain, muscle tension, and inflammation, making it a perfect addition to this bath soak. It can also help with headaches, migraines, and back pain.
Chamomile:
Chamomile is known to be very grounding and soothing. Some spiritual correspondences include: joy, positivity, happiness, peace, healing, calm, sleep aid, protection and luck.
Green Tea:
Green tea may help with menstrual cramps because it contains compounds that can reduce inflammation and pain, and is full of healthy antioxidants. It can also help to reduce bloating during your menstrual cycle.
Ginger and Turmeric Root Tea:
Ginger can help relax muscular spasms and is high in antioxidants, which may help reduce inflammation. Some believe it may be as effective as ibuprofen for muscle pain. Turmeric also has anti-inflammatory properties, and may help with menstrual pain.
*Please note* Crystals work by transferring energy when meditating. Hold them in your hand and feel their soothing energy. Never insert crystals anywhere inside your body.
Carnelian Crystal:
Carnelian is believed to help with menstrual cramps. It's said to improve blood circulation, boost the immune system, and promote reproductive health. Carnelian is said to help restore equilibrium to the mind, body, and spirit, and helps with stress relief.
Black Obsidian Crystal:
Black obsidian is known to help with PMS symptoms such as cramping and abdominal pain. The stone is also wonderfully protective and is said to cleanse the body of negative energy.
Lepidolite Crystal:
Lepidolite, often referred to as the "Peace Stone" or "Grandmother Stone," is known for its ability to bring tranquility and balance, especially during times of transition and change. Deflects negative energy and is traditionally known to aid sleep.